'Alcoholics Anonymous saved my life, but now I’ve lost my faith' | Society | The Guardian
When I went to my first Alcoholics Anonymous meeting, 15 years ago, God if I didn't find something, I'd probably drink myself to death. I'd be lying if I said that AA didn't save my life, but it also – towards the end – left me in a I saw so many displacement addictions too, like eating and smoking which. It makes you an outcast, and it helps you meet wonderful strangers. I had been a smoker for barely a week, and this was the first one that .. The sex, the beer we were sharing, the apple I'd left at our bedside, even the . at the fringe of everything, stamping their dead soldiers against their shoe bottoms. So I ask you to consider the following questions: When was the last time you had a thorough Are you a non- smoker? If you drink, do you do so in moderation?.
Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.
Symptoms when you quit smoking Common symptoms you may experience during your recovery include: And if you resist each one they will get less powerful in time.
Relaxation and deep breathing can help.
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Just accept that you will be emotional for a while and that it will pass. Planning ahead can help.
- Get professional help
- Earlier Memorial Pages
- Talk to your GP urgently
Less common symptoms you may experience — which will also pass — include: As time passes, you will find these symptoms will grow weaker, and you will think about smoking less. For more tips go to Craving a Cigarette Right Now? Feeling emotional when you quit In the first days and weeks when you quit smoking, the emotional ups and downs could feel like a rollercoaster ride. Making big changes in your life can naturally lead to heightened emotions.
Knowing how quickly you will recover with quitting can help: Weight gain Weight gain is not always part of quitting smoking but it is common. My husband does not think he has a problem with alcohol. What can be done? Talk to your GP urgently My husband died of alcoholism, so I know what you are going through. You must talk to your GP as a matter of urgency and take advice from support agencies. Alcohol dependence is not caused by stress - it is an addiction that presents itself as a coping mechanism.
If your husband had TB or cancer, you would seek professional advice immediately. This is just as urgent.
Name and address withheld Get professional help Your husband is exhibiting the three common factors that identify an alcoholic: He denies he has a problem, is able to function after drinking half a bottle of whisky and has the shakes as he "withdraws" from the previous day's drinking. The only effective treatment is as an inpatient in a rehab clinic. To persuade him that he really has a problem, you may need the help of a professional "interventionist", who would come to your home.
Websites to guide you through the process of getting help include: Thousands of alcoholics get into "recovery" each year. There is a way out of this. Keith Burns, addiction treatment adviser You must deal with your distress I am in my sixth year of recovery from alcoholism.
My wife tried everything to curb my drinking, but to no effect. I had to reach my personal pain threshold before I finally accepted that I was alcoholic. This was a huge breakthrough for all of us and thrust me into sobriety. It took a huge amount of humility and self-examination of my past to start rebuilding a new template for living.
Your priority must be to find a solution to dealing with your own distress.
Name and address withheld There is always hope I married a lovable man with a good career and thought we were destined to live happily ever after, until his alcoholism nearly tore us apart. The scariest thing was what his drinking did to me. I became obsessed with "sorting him out". My descent matched his and I began to think I was going crazy. I became resentful, self-pitying, angry, fearful and judgmental. I dismissed the possibilty that he could be an alcoholic as he was a professional person - I thought all alcoholics were down-and-outs.
Even when he spent six weeks in a mental institution and was prosecuted for drink-driving, I still didn't want to believe it.
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He finally went to Alcoholics Anonymous and stopped drinking with their help, but I still felt desperate. My first meeting was a revelation. People living in far worse circumstances were getting on with their lives and appeared to be happy, while I was this miserable wretch who cried all the time. They had been there too, but had found support at the group.
My husband won't stop his excessive drinking
They had discovered new ways of living with the active alcoholism of someone close to them. I saw that all the years of pouring booze down the sink and hiding his car keys had achieved nothing. They taught me it was pointless to try to stop someone from drinking. Terrible though it is to watch someone you love destroy themselves, the drinker has to find help for themselves.
Al-Anon Family Groups gave me a new way of life and our relationship has survived the years of destructive drinking. Even in the most desperate situations there is hope. J, via email What the expert thinks You are right when you say your husband has a problem. If he is drinking half a bottle of whisky every night, he is consuming about 14 units of alcohol a day - around four times the recommended limit for men.
He is almost certainly damaging his liver, irritating his stomach and increasing his risk of heart disease, stroke, brain damage and various oral and digestive tract cancers.